Education
September 8, 2020
September is Self-Improvement Month, a time designed to remind us to slow down and assess how we can take better care of ourselves, physically and mentally.
August 24, 2020
If you are dealing with an injury, or have recently had surgery, physical therapy is critical to recovery and a return to “normal”.
June 29, 2020
Would you agree that one of the most challenging parts of sheltering in place was missing a good workout?
April 1, 2020
During these days of “shelter in place”, we can choose to slip into bad habits or we can choose to improve our wellness and fitness. Temptations are everywhere – and everyone’s feeling a little anxiety – but with the right approach, we can adopt best practices ...
March 25, 2020
Legacy Medical Centers would like to remind our patients, friends and family that we are OPEN and READY to help anyone with acute musculoskeletal pain and/or injury.
March 18, 2020
March 10, 2020
In the United States of America, about 30 million children age 6 to 18 years old participate in some type of organized sport. Recent analysis of date from Stanford Children’s Hospital reports about 3.5 million injuries per year which lead to some sort of loss of ... 
February 17, 2020
We believe you need to experience the Longevity Performance Center to understand how truly revolutionary this training program is. |