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Pain is not a prerequisite of life, and you do not need to struggle with your pain every single day. If you have chronic soreness, stiffness or serious pain, you can reduce symptoms and even alleviate pain entirely by creating a pain management plan.

Step 1: The Doctor

Your pain has a source, but the source of your pain is not always what you think it is. For example, hip pain might come from your legs, your spine or even your ribs. To treat pain effectively, it is essential to know the source of the pain. A Pittsburgh chiropractor will help you with this step through a physical examination or tests.

Step 2: Treatment

Some pain requires treatment in house. These treatments often include chiropractic manipulation, acupuncture, physiotherapy or massage therapy. Other treatments might include meditation, relaxation, hot and cold therapy, and transcutaneous electrical nerve stimulation (TENS) therapy.

The type of treatment you will need will depend on the type of pain you experience and where it comes from. The frequency of these treatments will depend on the source and severity of your pain.

Step 3: At Home Treatment

Care does not stop at a center for pain management in Pittsburgh. You can also help yourself by following the at home treatment regimen prescribed by your chiropractor. This treatment plan will help supplement your treatment in between sessions with a specialist.

The typical at home treatment plan consists of two main phases: recovery and strength. The plan will help to aid your doctor in fixing the problem by continuing small treatments and by helping to restore the problem area. It also works as a preventative measure by helping you regain strength and flexibility in the affected area.

Step 4: Medication (Optional)

You might also be encouraged to take medications to help alleviate your pain. Some of the most common options include ibuprofen, aspirin and Tylenol.

For serious pain, you might be prescribed an antidepressant to help alleviate pain and get you the rest you need to recover. You might also be prescribed steroids should you suffer from inflammation.

No one deserves to live a life of pain and suffering. A pain management plan provided by a trusted clinic such as Legacy Medical Centers can help you live your life to the fullest.

Sources:

Know Your Pain Treatment Options, EverydayHealth.com

Pain Management Health Center, WebMD.com